Is exercise only necessary for weight loss?

No, absolutely not! Weight loss is a major benefit of exercise, but it’s not the only purpose. Regular exercise strengthens the heart, reduces stress, improves sleep, boosts immunity, and enhances mental health. Many slim people exercise to stay healthy and energetic long-term. So, exercise is for overall health, not just weight.

If I don’t have time for the gym, can I exercise at home?

Absolutely! Regular exercise in daily life doesn’t require the gym. At home, you can do brisk walking, yoga, skipping, bodyweight exercises (like push-ups, squats, planks), or dancing. Just 20-30 minutes of home activity daily makes a big difference. The best part—no equipment needed, and you can do it on your schedule.

What is the best age to start exercising?

There is no fixed age! You can start exercise at any age—whether 20, 40, or 60. The sooner, the better, but it’s never too late. For the elderly, light walking or chair exercises are beneficial. If there’s an old illness, consult a doctor first. Remember, regular exercise slows the aging process.

Does exercise increase appetite a lot and prevent weight loss?

This is a common myth. Yes, appetite may increase initially for some, but with balanced, nutritious food, weight loss becomes easier. Exercise speeds up metabolism, burning more calories even at rest. Studies show exercise + proper diet leads to the fastest and most sustainable weight loss. Avoid junk food and drink more water.

How much exercise is enough daily?

According to the World Health Organization (WHO), adults should do at least 150 minutes of moderate-level exercise per week—averaging 30 minutes daily. This includes brisk walking, cycling, swimming, or yoga. For weight loss, increase to 45-60 minutes. The most important is regularity—little daily is better than a lot one day. Short sessions (like three 10-minute ones) are also very beneficial.