Crown Royal Regal Apple — more popularly known as Crown Apple Whiskey — has become a crowd favorite among flavored spirits for its smooth, crisp blend of Canadian whisky and natural apple flavor. Whether sipped neat, mixed into cocktails, or served over ice, this flavored whisky is everywhere. But beneath its fruity aroma and sweet finish lies a question worth asking: What are the real nutrition facts behind Crown Apple Whiskey?
We break down the calories, sugar content, alcohol percentage, and potential health impacts of Crown Apple Whiskey. This comprehensive guide will help you make informed decisions before your next pour.
What Is Crown Apple Whiskey?
Crown Royal Regal Apple is a flavored whisky made by blending Crown Royal Canadian whisky with natural apple flavoring. It’s part of the brand’s flavored whisky line, which also includes Vanilla, Peach, and Salted Caramel.
- Introduced: 2014
- Alcohol by Volume (ABV): 35%
- Flavor Profile: Crisp green apple, subtle caramel, and spice
Popular in cocktails like Apple Crown & Cranberry or Washington Apples, Crown Apple offers a sweet, smooth entry into the world of whisky for beginners and flavor seekers alike.
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Crown Apple Whiskey Nutrition Facts (Per 1.5 oz / 44 ml Serving)
| Nutrient | Amount |
| Calories | ~98–105 kcal |
| Carbohydrates | ~5–7 grams |
| Sugars | ~5–7 grams (added sugars) |
| Fat | 0 grams |
| Protein | 0 grams |
| Alcohol | 0.6 oz (~14g per serving) |
| ABV (Alcohol Content) | 35% |
| Gluten | Gluten-Free |
⚠️ Note: Crown Royal does not provide official nutritional data, but independent testing and alcohol calculators estimate that Crown Apple has significantly more sugar and calories than unflavored whisky.
How Crown Apple Compares to Regular Crown Royal
| Feature | Crown Apple | Crown Royal Original |
| Calories (1.5 oz) | 98–105 kcal | 96 kcal |
| Sugar Content | 5–7 grams | 0 grams |
| Flavoring | Natural Apple Flavor | None |
| ABV | 35% | 40% |
| Sweetness Level | High | Low |
While the calorie count is similar, the added sugar in Crown Apple makes a noticeable difference — both in flavor and potential health impact.
Hidden Sugars in Flavored Whiskey: Why It Matters
Flavored whiskies like Crown Apple often include added sugars or sweetening agents, even when these are not clearly listed on the bottle. These sugars enhance flavor but:
- Increase overall calorie intake
- Raise blood sugar levels
- Pose risks for individuals with diabetes or insulin resistance
A standard 1.5 oz shot of Crown Apple may contain as much sugar as a teaspoon (around 5g), which can add up fast in cocktails.
🍹 Example: A Washington Apple shot (Crown Apple + cranberry juice + sour apple schnapps) can exceed 20g of sugar per serving.
Potential Health Benefits — Are There Any?
While no alcoholic beverage can truly be classified as “healthy,” moderate consumption of Crown Apple Whiskey may offer limited lifestyle perks under the right circumstances.
✅ 1. Stress Relief (in moderation)
Alcohol can temporarily reduce stress and promote relaxation. Sipping Crown Apple neat or over ice can be a pleasant sensory experience that supports social bonding and mood elevation.
✅ 2. Gluten-Free Choice
Crown Apple is considered gluten-free, making it suitable for people with gluten intolerance or celiac disease, unlike many beers or malt beverages.
✅ 3. Fewer Calories Than Cocktails
Drinking Crown Apple neat or with soda water provides fewer calories and sugar than dessert-style cocktails or sugary mixers.
Health Risks and Considerations
Despite some minor benefits, regular or excessive intake of Crown Apple can lead to various health risks, especially due to its sugar content and alcohol volume.
❌ 1. Hidden Liquid Calories
Liquid calories are often unnoticed, leading to passive overconsumption. A few drinks can easily exceed 300–500 kcal, contributing to weight gain.
❌ 2. Impact on Blood Sugar
The sugar and alcohol combination can:
- Spike blood glucose
- Increase insulin demand
- Contribute to fat storage, especially visceral fat
❌ 3. Increased Risk of Liver Damage
Alcohol is metabolized in the liver. Over time, frequent consumption can lead to:
- Fatty liver
- Liver inflammation
- Liver cirrhosis
❌ 4. Addiction Potential
Because of its sweet, smooth taste, Crown Apple can encourage overconsumption, especially among younger or casual drinkers.
How to Enjoy Crown Apple Responsibly
🔹 Stick to Standard Servings
- 1 serving = 1.5 oz (44 ml)
- Women: 1 drink/day
- Men: Up to 2 drinks/day
🔹 Pair with Low-Sugar Mixers
- Soda water
- Unsweetened iced tea
- Fresh lemon or lime juice
- Avoid sugary sodas and fruit juices
🔹 Hydrate Between Drinks
Alcohol dehydrates your body. Sip water between drinks to stay hydrated and reduce hangover risk.
🔹 Don’t Mix with High-Sugar Desserts
A sweet cocktail plus dessert can cause a sugar overload. Choose one or the other.
🔹 Use it for Flavor, Not Quantity
Instead of multiple full-sized drinks, use Crown Apple as a flavor enhancer in recipes or cocktails with better nutritional profiles.
Crown Apple Whiskey and Weight Loss — Can They Coexist?
If you’re watching your weight, alcohol consumption should be monitored carefully. While a single shot of Crown Apple may not sabotage your goals, frequent use certainly can.
Why?
- Empty calories: No vitamins, minerals, or fiber
- Inhibits fat burning: Your body prioritizes metabolizing alcohol over other macronutrients
- Increases appetite: Alcohol can stimulate cravings, especially for high-fat or salty foods
Healthier Alternative:
Switch to Crown Royal Original (0g sugar), or limit Crown Apple to special occasions, ideally paired with low-calorie mixers.
Popular Crown Apple Drinks and Their Estimated Calories
| Drink | Calories (Approx.) | Sugar (g) |
| Crown Apple (neat, 1.5 oz) | 98–105 | 5–7 g |
| Crown Apple & Coke (8 oz) | ~190 | ~25 g |
| Crown Apple & Cranberry Juice | ~170–200 | ~22 g |
| Washington Apple Shot | ~150–180 | ~20 g |
| Crown Apple + Soda Water | ~100 | 5 g |
🧠 Tip: Always calculate your drink’s nutritional profile, especially when mixing Crown Apple with sugary beverages.
Is Crown Apple Keto or Low-Carb Friendly?
Technically, no.
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Because it contains added sugars and around 5–7 grams of carbs per serving, Crown Apple is not considered keto-compliant. Pure spirits like vodka, gin, or Crown Royal Original are better low-carb options.
Safe Consumption Guidelines
✅ General Recommendations:
- Don’t exceed 14 drinks/week for men and 7 for women.
- Avoid alcohol before driving, operating machinery, or taking sedatives.
- If pregnant, breastfeeding, or on medication, avoid alcohol entirely unless cleared by a doctor.
Alternatives to Crown Apple with Lower Sugar
If you love the flavor of Crown Apple but want less sugar, consider:
🍏 DIY Apple-Infused Whisky:
Soak green apple slices in regular Crown Royal or a similar whisky for 48 hours. No sugar added!
🥃 Crown Royal Original + Apple Extract:
Add a drop of natural apple extract to Crown Royal Original over ice.
🌿 Try Apple-Flavored Herbal Spirits:
Brands like Ketel One Botanical or infused gins offer apple flavors with fewer calories and carbs.
Expert Insight
Dr. Michael Hughes, Registered Dietitian (RDN):
“Flavored whiskies like Crown Apple are fine in moderation, but people often overlook their sugar content. If you’re trying to manage blood sugar, weight, or alcohol intake, treat these drinks like a dessert — an occasional indulgence.”
Final Verdict: Is Crown Apple Whiskey Healthy?
✅ Occasionally, Yes — In Moderation
- Crown Apple can be part of a social lifestyle if consumed responsibly.
- Offers an enjoyable, flavorful experience with moderate calorie content.
❌ Regularly, No — Due to Sugar and Alcohol
- Added sugar + alcohol = potential weight gain, blood sugar spikes, and liver stress
- Best saved for special occasions or used sparingly
Bottom Line: Crown Apple Whiskey is delicious but deceptive. Those sweet sips come at a cost in calories, carbs, and sugar — making it essential to balance enjoyment with awareness.
Frequently Asked Questions (FAQs)
❓ How many calories are in one shot of Crown Apple?
About 98–105 calories, depending on serving size and mixing.
❓ Does Crown Apple contain sugar?
Yes. It contains around 5–7 grams of added sugars per 1.5 oz serving.
❓ Can I drink Crown Apple on keto?
Not recommended due to sugar and carb content.
❓ Is it gluten-free?
Yes, Crown Royal and its flavored variants are considered gluten-free.
❓ Is Crown Apple better than beer or wine?
It depends on your goals. It’s lower in volume but higher in ABV. Wine and beer may have more carbs depending on the brand.
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