HomeDiet Calories Advanced Diet Calories Calculator Age (years): Gender: Male Female Weight (kg): Height (cm): Activity Level: Sedentary (little or no exercise) Lightly Active (light exercise) Moderately Active (moderate exercise) Very Active (hard exercise) Extra Active (very hard exercise) Goal: Maintain Weight Lose Weight Gain Weight Pregnant or Breastfeeding? No Yes Macronutrient Preference (Optional): Leave blank for Balanced (40% carbs, 30% protein, 30% fats) Calculate Diet Plan Diet Calories Calculator Age (years): Gender: Male Female Weight (kg): Height (cm): Activity Level: Sedentary (little or no exercise) Lightly Active (light exercise) Moderately Active (moderate exercise) Very Active (hard exercise) Extra Active (very hard exercise) Goal: Maintain Weight Lose Weight Gain Weight Calculate Enter your details and click calculate.
