Introduction
When following a weight loss program, most individuals lose a lot at the beginning. Sometime later, one discovers that this pace slows down or remains stagnant. Well, that’s what this article discusses, identifying four main reasons why it happens and what to do to get things moving again.
Let We First Understand The Plateau-
1. You May Be Loosing Weight Without Noticing It-
If a weight loss plateau presents, don’t worry. This is just a normal fluctuation of body weight that may last for a few days to up several weeks before a reduction in fat mass is evident. Related to water retention are also dietary issues and hormonal causes, especially in females. Weight loss can include a gain in muscle mass as you increase your physical activity. Consider tracking waist circumference or body fat percentage monthly if the scale isn’t reflecting your best work.
2. Failure to Track Food Intake In The Process Of Loosing Weight
To lose weight efficiently, one must keep track of what he eats. Actually, many misreport the calories they consume. Studies indicate that those who write down or photograph everything they eat do better than those who don’t.
3. Taking too many Calories
Taking too many Calories
Most people fail to lose weight because they take too many calories. Several research studies have testified that, most of the times, the human body approximates the calories it takes more considerable margins. You could try measuring food in grams and noting for some time how much you are taking calorie-wise if you don’t see that which you want.
4- Wrong food which hinder your process of loosing weight
The quality of what you eat can be just as important as the quantity. Generally, whole foods are more filling than processed foods and can therefore really help with maintenance of regulation of appetite. Be wary of foods labeled as “healthy” but still processed-they may not be giving you the good stuff you want. Stick to as many single-ingredient foods as possible.
How to Break Through a Weight Loss Plateau
To really break your weight loss plateau, try these effective strategies:
Increase Physical Activity: Your exercise routine can fight the metabolic slowdowns brought about by weight loss.
increase physical activities
Caloric Intake: The adjustment in caloric intake helps in balancing out the energy equation, thereby creating more space for overweight reduction either through reduction of calorie intake or increasing the amount of exercise done.
Include Muscle Building. This is a strategy that increases metabolism and promotes the burning of fat.
increase muscle building
Manage Stress: Reduction of very high stress can prevent the caused variations in hormones that detract from losing weight.
Manage Stress
Sleep Prioritization: Getting sufficient sleep has just been ranked as a very important aspect of health and in maintaining an ideal weight.
By understanding the reasons behind your weight loss plateau and implementing these strategies, you can reignite your progress and achieve your health goals more effectively
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