12 Week Workout Programme

Table Of Content

The .PDF edition of our 12 Week Plan has been a passion project a year in the making and it’s here to help you take a giant step into becoming a fit dude and girl, By grabbing a copy of our 12 Week workout Plan .PDF you’ll have a resource and longbook for the gym or beyond.

first Part of our 12 Week Plan is here. We’ve taken many years worth of knowledge, questions and feedback gained from our prior personal  and compiled everything in this edition, covering everything from  mobility, stretching, a lengthy F.A.Q. and of course the 12 Week Plan itself.

The 12 Week Plan .PDF contains sections on:

• Cardio
• Mobility
• Stretching
• Abs
• 12 Week Plan split into 4 phases, each 3 weeks long
• Gym  exercise variations for each phase of the 12 Week Plan
• Frequently Asked  Fitness Questions
• 12-Week Long Book
• 10 Pages Blank Notes section for logging additional information

In full color and featuring dozens of pages of artwork and photos we’ve tried to create a .PDF which is not only a resource packed with information but also a perfect companion to our YouTube channel’s video content. In addition to purchasing the .PDF please feel free to follow us along the 12 Week Plan at as we go over every section of the .

4- All Other Important Details